Friday, June 23, 2017

How to do AUM Chanting - Step by Step Guide

How to do AUM chanting - Step by Step Guise
Aum is a universal mantra for all people and one not need the initiation of a master or guru to reap it’s endless benefits.

1) Sit comfortably either in Padmasana or Artha Siddhasana or Sukhasana.

2) Place your hands upon your thighs, and palm’s facing upwards.

3) Hold Yoga Mudra in both hands and eyes should be closed. Inhale slowly through your nose, once your lungs is full exhale from your mouth by pronouncing AUM until your full breath come out from the lungs.

4) All three word chanting should be approximately equal in time. While chanting Aaaaaa focus vibration one inch below your navel. It is the Manipura Chakra, one of the seven chakra in human body.

5) When you chant Uuuuuu focus vibration in chest area. It is the Anahata Chakra.

6) After that close you mouth and chant Mmmmmm. When chanting focus vibration in your throat and nose.

7) Similarly continue deep inhalation by nose and exhalation through mouth with chanting AUM.

*To experience the full benefit of AUM chanting to be done 15 minutes in morning and 15 minutes  in evening.

Wednesday, June 21, 2017

8 Remarkable Health Benefits of AUM Chanting

8 Remarkable Health Benefits of AUM Chanting
1. AUM chanting is a potent tonic which increases the efficiency of the human organism in a profound manner.
2. By chanting this word OM or AUM one can achieve ultimate self-realization.
3. The repetiton of Aum leads to excellent mental and physical health.
4. This chant helps to improves the production of endorphin so making you fell relaxed and refreshed every time.
5. It has positive effect for cardiac vascular health lowering blood pressure and increasing efficiency of all the cells and organs in the body.
6. In essence AUM relaxes and rejuvenates the mind increasing concentration and memory therefore the ability to learn.
7. It helps in Cleansing the mind.Controlling the emotions.
8. It relives the stress levels by supplying more oxygen to the body. So you get relive from stress related headaches.






Monday, June 19, 2017

AUM Chanting at 110hz Discover the lost secret of Ancient Temples


One of the most popular misconception about AUM chanting is that it is religious. On the contrary, it is the most universal syllable because it neither refers to any particular religion nor God. The first impulse to emerge from the silence of the absolute, was the sound AUM. Even the Bible and modern science agree that the initial spark of creation came from sound or vibration. The Gospel, according to John says, “In the beginning was the Word and the Word was with God and the Word was God … and the Word was made flesh.”

AUM is a one-word mantra and yet the most powerful mantra. It is the essence of all mantras. As a rule, every mantra begins with AUM, otherwise, it is considered as incomplete. Potency of the mantras increases due to AUM, hence it is regarded as the king of all mantras. This is an auspicious mantra through which we can experience the spiritual forces or the vibrations or the special kind of sensations in our body. It not only gives material benefits, but spiritual ones as well.

Six-thousand-year-old ancient temples are giving up acoustic clues for modern scientists. Intriguing new research on ancient temples in Malta and highlighted by the Old Temples Study Foundation.
"We may be hitting on one of those 'lost secrets'," says Linda Eneix, President of The OTS Foundation, dedicated to archaeology research and education related to the ancient temples of Mediterranean Malta.
Located south of Sicily, the islands of Malta and Gozo are home to megalithic structures that were created by a highly developed people more than a thousand years ahead of Stonehenge and the pyramids.
A consortium called The PEAR Proposition: Princeton Engineering Anomalies Research are pioneers in the field of archaeo-acoustics, merging archaeology and sound science. Directed by Physicist Dr. Robert Jahn, the PEAR group set out in 1994 to test acoustic behavior in megalithic sites such as Newgrange and Wayland's Smithy in the UK. They found that the ancient chambers all sustained a strong resonance at a sound frequency between 95 and 120 hertz: well within the range of a low male voice.
In subsequent OTSF testing, stone rooms in ancient temples in Malta were found to match the same pattern of resonance, registering at the frequency of 110 or 111 hz. This turns out to be a significant level [right] for the human brain. Whether it was deliberate or not, the people who spent time in such an environment were exposing themselves to vibrations that impacted their minds.
Sound scientist, Prof. Daniel Talma of the University of Malta explains: "At certain frequencies you have standing waves that emphasize each and other waves that de-emphasize each other. The idea that it was used thousands of years ago to create a certain trance -- that's what fascinates me."
Dr. Ian A. Cook of UCLA and colleagues published findings in 2008 of an experiment in which regional brain activity in a number of healthy volunteers was monitored by EEG through different resonance frequencies.
Findings indicated that at 110 hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the language center and a temporary switching from left to right-sided dominance related to emotional processing. People regularly exposed to resonant sound in the frequency of 110 or 111 hz would have been "turning on" an area of the brain that bio-behavioral scientists believe relates to mood, empathy and social behavior.
Although archaeologists had not found an explanation for such sophisticated engineering suddenly blossoming nearly six thousand years ago, Prof. Richard England, a Fellow of the American Institute of Architects, sees an evolution:
". . . a gradual growth, from the cave to the tomb. The idea of continuity comes from an underground architecture. Gradually from these ovular rock-hewn spaces, man moved above ground, and above ground he fashioned an architecture of the living which followed the form of an architecture for the dead."
"Once you know what you are looking for, you can see these same ceiling curves in natural caves in Malta." Eneix observes. "It's logical that the ancient temple builders observed the echoes and sound characteristics in the caves and came up with the idea of recreating the same environment in a more controlled way. Were they doing it intentionally to facilitate an altered state of consciousness? There is a lot that we are never going to know."

Friday, May 19, 2017

Words of Wisdom ~ Conquer your Fears


Words of Wisdom ~ Conquer your Fears
Dear Friends,
Inspirational quotes have a unique characteristic, they provide you a way forward, an actionable intelligence. They will help you provide clarity and direction in life. In this video you’ll find life inspiring quotes by the most influential spiritual leaders of all time like, Gautama Buddha, Dalai Lama, Lao Tzu, Jesus Christ, Confucius, Mohammed, Paramahansa Yogananda, etc.

They’ll share their wisdom with you through their quotes to guide you to find answers and solutions to your questions and struggles.  In this series we’ll address all areas of life where you might need some guidance and inspiration. Make these Words of Wisdom part of your life by praying or meditating on it.

Have a blessed life and may love, peace and happiness be with you all the time.
Tobias

Tuesday, May 16, 2017

THE UNIVERSAL TRUTH OF THE AUM SOUND

One of the most popular misconception about AUM chanting is that it is religious. On the contrary, it is the most universal syllable because it neither refers to any particular religion nor God. The first impulse to emerge from the silence of the absolute, was the sound AUM. Even the Bible and modern science agree that the initial spark of creation came from sound or vibration. The Gospel, according to John says, “In the beginning was the Word and the Word was with God and the Word was God … and the Word was made flesh.”

AUM is a one-word mantra and yet the most powerful mantra. It is the essence of all mantras. As a rule, every mantra begins with AUM, otherwise, it is considered as incomplete. Potency of the mantras increases due to AUM, hence it is regarded as the king of all mantras. This is an auspicious mantra through which we can experience the spiritual forces or the vibrations or the special kind of sensations in our body. It not only gives material benefits, but spiritual ones as well.

Simple Benefits of AUM Chanting
The initial benefits of chanting AUM include: a calming effect in the body and mind; the heart will regulate itself and the breathing will naturally slow down.
You will achieve the first stage of meditation by drawing your attention away from external noise, and things, bringing your awareness within; you will feel a pleasant harmonic vibration within the body, especially in the heart, chest and forehead. Your concentration and brain functioning will improve. You will feel an indescribable sense of peace and well-being. Aum chanting is a wonderful way to introduce the body and mind to a more in depth meditative practice. You can also just continue to chant AUM, bringing your awareness deeper and deeper within yourself. Not all the positive results of AUM chanting appear to you right away. If you are looking for a spiritual awakening, especially, it will take many hours, many days in succession to feel the true benefits.

Scientific studies concluded the following benefits of AUM chanting:


Reduces Stress
 A study published in the International Journal of Yoga found that AUM chanting reduced activity in the limbic system, which is the portion of the brain associated with stress, emotions, learning, and motivation. By monitoring brain activity using a functional MRI machine, researchers found that AUM chanting relaxed the brain, and thus could reduce stress. Another study found that it could be used to treat depression.


Improves Concentration
If you’re familiar with meditation, I’m sure you can imagine how chanting a mantra like AUM could improve concentration. Yogic texts discuss the eight limbs or branches of yoga, and the sixth one is Dharana, the Sanskrit word for concentration. In practicing concentration, one can meditate and chant mantras in order to achieve maximum concentration. In this context, this means that the yogi is fully present and thus able to slow down the mind in order to either concentrate on one subject or to completely silence the mind.

Balance Your Emotions
If you’re ever feeling a little down or slightly off, chanting AUM can help you connect to the Self and balance your emotions. You may find that, as you chant, your mind starts to clear. This is because you’re concentrating on one thing: the sound or vibration that AUM gives off. Om holds the same frequency as that of everything in nature, allowing you to connect further and look inwards.

Improve Heart Health
In the past, meditation has been proven to improve heart health. If one practices chanting AUM multiple times in a row, this can be viewed as a form of meditation, especially because an integral part of chanting AUM is the silence endured afterwards. A study performed in 2006 looked at the effects of transcendental meditation (TM), a form of meditation whereby the practitioner continuously repeats a mantra, and concluded that TM can improve blood pressure and cardiac autonomic nervous system tone and decrease risk of coronary heart disease.

Improve Mental Alertness
A 2010 study looked into the effects chanting AUM has on the mind. Researchers found that chanting AUM resulted in a combination of both mental alertness and physiological rest. This makes sense given the fact that meditation and chanting can improve concentration!

Helps Rid Yourself of Negativity

Chanting AUM creates a positive vibration in the body, which can then attract positivity into your life. Chanting AUM allows you to focus on your third eye chakra and gaze inward, silencing your mind. If you find yourself engaging in negative self talk a lot or can’t seem to stop thinking, try chanting AUM a few times and see if that can help your mind slow down!

Watch the video below to experience the full power of the sound AUM recorded at the Hal Saflieni Hypogeum’s Oracle Chamber.

Monday, May 15, 2017

Ancient secret revealed: Listening to chanting at 110HZ unlocks the hidden parts of your brain

Studies have focused on one room in the Hal Saflieni Hypogeum known popularly as "the Oracle Chamber" which has been shown to have its strongest sound resonance at 110HZ. Findings indicated that at 110 hz the patterns of activity over the prefrontal cortex abruptly shifted, resulting in a relative deactivation of the left-sided brain and "turning on" the right-sided brain, the side of intuition and creativity.

Listening to chanting at 110HZ moves your mind from your conscious thinking to the unconscious part of your brain, bring you in touch with your spiritual self. It relaxes you and removes your mind from all worries and anxieties, helping you tapping into the intuitive part of your brain, which will guide you to find new inspirations or solutions to problems.

Studies concluded the listening to chanting at 110HZ alters your mind and thinking. It unlocks the hidden part of your mind, your unconscious mind, resulting in unlocking a hidden power within you, bringing you in touch with your inner-self, your gut feeling, your intuitive side.

Experience these extraordinary revelations by listening to chanting at 110HZ recorded at the Hal Saflieni Hypogeum’s “Oracle Chamber" by watching the video below. It’s the perfect way to quiet and calm your mind before meditation.