Thursday, June 25, 2015

Uddesa Meditation ~ Step by Step Guide


Step by Step Guide

Thousands of years ago meditation started when man were searching for answers to the meaning of life and the purpose of our existence, what the goal of our life is.. They discovered that by clearing your mind and delving into the hidden parts of your subconscious mind , you will find the answer to the most important question of Why? The answer to all our questions are revealed to us by allowing our minds to go into a deep meditative state, to clear our mind from our daily desires and problems and opening it to receive guidance from our inner self. By practicing the original and authentic way of meditation, we will receive clarity and insight into what our purpose is, what the reason for our existence is.

Step 1
Firstly we have to remove ourselves from our current lifestyle, even if it’s only for a few days, away from everything and everyone, away from all technology and other influences and distractions. Find a place where you can be alone with your own thoughts and space. A place like a mountain hiking trail or a deserted beach or anywhere you feel comfortable with and where you’ll have complete silence, except from the sounds of nature like breaking waves, a soothing waterfall or just hearing the wind. A place where you can connect with nature and all the natural beauty around you, like admiring a beautiful sunset or just watching the clouds moving by in the sky. The idea is to appreciate nature again and to become part of it.

By reconnecting with nature, you’ve already completed the first step to discovering your authentic self and the life you are supposed to live. Nature will fill your mind with a sense of peace and will help to clear your mind from all concerns or worries and making it receptive to rediscovering your true self and the dream you had for your life. Now you are ready for the second step.

Step 2
In the second step you will erase all negative energy in you and fill your mind and heart with positive thoughts.  Find a comfortable place for you to sit and close your eyes. Breathe in through your nose and exhale through your mouth. Concentrate on your breathing, feel the clean air filling your lungs when you inhale and feel all the toxic air leaving your body when you exhale. Take slower and deeper breaths with each time you inhale and exhale. Just concentrate on your breathing, other thoughts will come up, but just acknowledge them and without thinking about the thoughts that came up, bring your mind back to concentrating on your breathing. And with each breath, take it deeper and slower. Each time you inhaling love and peace and happiness and with exhaling you’re breathing out all the worries, anxieties and darkness in your life. With each breath you feel more at peace and your worries become less and less.

Step 3
With the third step imagine a beautiful sunrise in your heart while still taking deeper and slower breaths. Imagine the sun lighting up your whole being, replacing all the darkness in you. The bright light of the sun illuminating every single cell in your body. Your whole body becomes a bright light in this dark world. Your whole being is glowing in love and peace and happiness. Again, other thoughts will come up, but just refocus on this bright light inside of your heart. At this point you feel completely at peace, all concerns and darkness has been erased from your mind and heart. The only emotion you’re experiencing now is complete and utter peace, you’re mind has gone quiet and you’re feeling a sense of indescribable joy and peace.

Step 4
In this step you’ll start delving deep into your subconscious mind, reliving all the moments in your life when you were at your happiest. Starting at your childhood and take your mind on a wonderful journey of reliving the highlights of your life up to the present time.  If negative or bad memories come up, acknowledge them, but as soon as you can, bring your mind back to remember all your happiest moments. These joyful moments should not be attached to any materialistic or self-fulfilling achievements, but to happy memories on a spiritual or humanitarian level. Relive all the times in your life, where your heart was filled with joy caused by doing something good for someone else or by witnessing an act of unselfish goodness by another person. Every time you felt inspired when reading or hearing a person’s story of courage and accomplishment, is the key to your goal in life. The answer to your purpose or goal in life is locked up In these memories that touched your heart and brought tears of happiness to your eyes.

Through routinely practicing Uddeśa Meditation, and reliving these heartfelt moments of joy and appreciation, you’ll realize that one specific memory will surface above the others. This one specific memory is the key to your own happiness. From this point on, when you get to step 4 of Uddeśa Meditation, replace the exercise of remembering all the happy moments in your life with this one thought, the memory that filled your heart and soul with the most joy. By meditation daily on this one memory that brought you the most joy, will make it a reality for you and you’ll be motivated to have your whole life filled with this happy memory. You’ll long for that every day of your life will be filled with this heartfelt happiness.

Step 5
In this step you have to contemplate one single thought on how you will be able to realize your dream. There will be many things that you have to do and change in your live to achieve this. But secret is to be patient and taking it one step at a time to reach your goal. Ignore the negative thoughts of that it is impossible or too difficult to reach your goal. Every time a negative thought enters your mind, go back to step 4 and visualize your happiest moment. Relive that feeling of utter happiness you experienced when you discovered your dream,

When you’ve filled your heart with happiness again, move to step 5 and contemplate one single thought on how you will achieve your goal. In the day or days that follow, take action to actually doing something constructive to achieve this step. It doesn’t have to be a big step, but with each small step, you move closer to living your dream.  Repeat your meditation daily and ending it off by contemplating the first step you should take to realize your dream.

When you’ve completed the first step, meaning that you did a physical action towards your dream, you’re ready to move on to the second step.  Do the same routine as in step 1 until you’ve incorporated the second step in your life. Now you’re ready to meditate on step 3, do it and move on to step 4. Repeat this process until you’ve reached your goal and you’re living a life with purpose, a life filled with happiness.

This process can take months, even years before you’ve completed all the steps, but just keep on believing that at the end you’ll be living the life you’ve always wanted. Some step will be more difficult than others to incorporate in your life and will take a lot of consideration and planning, but with daily meditation, your mind will reveal the way to you. You will find a solution to any problem or obstacle that’s preventing you from reaching your goal, you will discover what the reason for your existence is. Just keep on meditating on each individual step you have to take to reach your destination, to living a meaningful life.

And when you are living your dream, never stop meditating and be thankful for the life you have, be thankful that you are one of only a few people who are fulfilling their calling. You are one of a few people whose life will be the legacy they leave behind, the day they pass away. So my friends, let your life be an inspiration for other people and that your life’s legacy lives on for many years to come.

Friday, March 27, 2015

1 Hour Tibetan Flute and Bowl Meditation Music

Enjoy one hour of relaxing Tibetan flute and singing bowl meditation music. 
Go in peace and have a blissful day 
Tobias

Sunday, March 22, 2015

Each one of us has our own heaven


The statement of “This is Heaven on Earth” carries so much meaning. It describes a place where we would like to be for the rest of our life here on earth, a place where we feel at peace and fill our hearts with happiness and love. For this reason, each one of us has our own heaven, because we all have a different place where we’ll feel it’s heaven for us. Some people’s heaven is music, others working with animals or some people helping the poor and the sick and the needy. In other words, whatever your passion is, is your heaven.

Your heaven is doing something or being at a place where it just feels right. It something you love to do, without thinking about getting paid for it, something you’d do even if there is no monetary compensation. Unfortunately very few people discover their heaven, we all long for it and think about what we’d really like to do, but never actually live the life that we wish for. We get so consumed by our daily lives and just making a living and we don’t take the time out to enter our heaven.

To be truly happy, you have to take time-out from your normal life, remove yourself from all distractions and influences and just have time to search and discover our heaven. Re-discover what you are passionate about, because your passion is your heaven. The only way to discover your heaven is through the authentic meditation technique of Uddesa Meditation. Subscribe below to receive your free Uddesa Medation Step by Step Guide and discover your heaven.

Have a Blissful day and go in Peace
Tobias

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Friday, March 20, 2015

Compassion as the virtuous desire to alleviate the sorrow and difficulties of others


Compassion is the virtuous desire to alleviate the sorrow and difficulties of others by putting forth whatever effort necessary to help people in pain. A compassionate person treats all living beings as one's own self, wanting the welfare and good of the other living being and when everyone's suffering is seen as one's own suffering. 

Tuesday, March 17, 2015

True humility is not thinking less of yourself, but thinking of yourself less


Humility is the absence of pride. 

Pride functions only when comparing others to yourself. 

Don’t base your self-worth on how you stack up to 

others. 

Instead, focus on living a life of your authentic self. 

The purest form of love

·        


·        Agape (Spiritual Love) is the love that brings forth caring regardless of the circumstance. Agape is a spirit-led unconditional love, irrespective if we like a person or not. It is not a feeling, it's a motivation for action that we are free to choose or reject. Agape is a sacrificial love that voluntarily suffers inconvenience, discomfort, and even death for the benefit of another without expecting anything in return.

























Sunday, March 15, 2015

Saturday, March 14, 2015

Wednesday, March 11, 2015

Time is a precious commodity

Time is a precious commodity
Use your time to enrich your life 
Not waste it trying to get rich















Words of Wisdom by Tobias


The path to a blissful life, is to be true to yourself.


Living a congruent life is when you act in direct accordance 
with your dreams, desires, beliefs, values, mission and goals. 
You do not let the words or thoughts of others affect your approach to the world. You take your own unique path 
paved by the understanding of yourself, what it is you stand 
for and are passionate about adding to this world and setting 
your life up so that you can act in line with these beliefs on a daily basis.

Monday, March 9, 2015

Uddeśa Meditation Tibetan Flute and Bowl Music










Your Purpose will be your Legacy


What will your legacy be? We get so caught up in our daily lives, just trying to make a living and don’t take the time to think about what the legacy is that we want to leave behind. We spend our whole life trying to accumulate materialistic possessions, making more money and living up to the expectations of modern society, that we forget what it is that we really want from life, we discard our own aspirations for the approval of others.

Your legacy is not about how much money you have the day you die or how much success you had in your life. When we look at people like Mahatma Gandhi, Mother Teresa, Jesus of Nazareth, to name only but a few and what their legacies are, it has nothing to do with wealth or earthly possessions. Their legacies are what they’ve done for mankind, the compassion and love they had for others and devoting their life to spiritually enrich others, to help others to live a better life.

All people who left a lasting legacy, were people who did something which they felt compelled to do, something they felt in their hearts to do. They discovered their purpose by following their heart and their calling or purpose became their legacy. That is why it is so important for us to discover and live our purpose, because your purpose will be your legacy.

I was fortunate to have rediscovered the original meditation technique, Uddeśa Meditation, which ancient man practiced to receive the answer to the reason for their existence and what their purpose was. Each one of us has a different purpose or calling, but no matter what your calling or purpose is, it will become your legacy if your follow your heart and fulfill your calling. But before we can fulfill our purpose, we first need to take time out to discover it, because with the conditioning and influence of modern society, our purpose gets buried below all the expectations of society, so we never discover our authentic self and what purpose we have in our heart.

The only way you will be able to reconnect with your authentic self and discover your purpose, which will become your legacy, is by practicing Uddeśa Meditation, the original and authentic meditation practice. 

Please subscribe to me below to receive your Uddeśa Meditation Step by Step Guide. By following the steps in this guide, and practicing this ancient meditation technique, you’ll discover your purpose and find the answers on how to live it.

Let Peace be with you and have a Blissful day
Tobias
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Wednesday, March 4, 2015

The Universal Truth in all Religion and Philosophy


At the heart of all religion and philosophy lies one universal truth. About 2000 years ago Jesus of Nazareth said that the Kingdom of Heaven is within you and this principle applies to all other religions and in fact most philosophy. 

What the Kingdom of Heaven is within means, is that if you want to live a life filled with love, peace and happiness, you should not seek it without, but seek it within. Each one of us has a “heaven” inside of us, a place where we belong, a lifestyle that we should live. 

The only way to discover the heaven within us, is to live an authentic life, a life true to ourselves and not a life that society expects us to live. But as a result of the conditioning of modern society, we lost ourselves, we don’t know who our authentic self is anymore. Thus, to enter the heaven within us, we need to discover out authentic self again, in order for us to live a heavenly life here on earth, a life filled with joy. 

The only way we can discover our authentic self, is to delve deep into our subconscious mind, to remove all worries and anxieties from our mind and only then we’ll be able to receive the answer to what our authentic self is. It is because of this reason than man started to meditate, a few thousand years ago. They knew that the kingdom of Heaven is within and the only way to enter your heaven was through meditation. 

 That’s why it’s so important for us to practice Uddesa Meditation. Through Uddesa Meditation we will rediscover our authentic self, live the life we were meant to live and enter the heaven within us. 

Please subscribe to me by entering your email address below and I will email you the Uddesa Meditation Step by Step Guide, in order for you to discover the Kingdom of Heaven within you.


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Here is a list of spiritual and religious leaders who make reference to the Kingdom of Heaven within.

Guru Nanak
(Sikh)
As fragrance abides in the flower,
As the reflection is within the mirror,
So doth thy Lord abide within thee,
Why search Him without?

Lord Buddha
(Buddhist)
The subject on which I meditate is truth.
The practice to which I devote myself is the truth.
The topic of my conversation is truth.
My thoughts are always in truth.
For lo! my self has become the truth

Jesus Christ
(Christian)
Being asked by the Pharisees when the
kingdom of God was coming, he answered them,
"The kingdom of God is not coming with signs
to be observed; nor will they say, ‘Lo, here it is!’ or
‘There!’ for behold, the kingdom of God is within you."

Vedas
(original Indian holy text)
There is one Supreme Ruler, the inmost Self of all beings,
who makes His one form manifold.
Eternal happiness belongs to the wise,
who perceive Him within themselves - not to others

Lao Tzu
(Taoist)
Worlds and particles, bodies and beings, time and space: 
All are transient expressions of the Tao.

Prophet Mohammed
(Islam)
He who knows his own self, knows God.

Sri Rama
(Hindu)
Think that you are Parabrahman, you have no attachment,
 you are all-knowing and you are pure. Always feel like
 this and establish your oneness with the Paramatman
and derive bliss within yourself without caring to
know what is outside of you.

Zoroaster
(Zoroaster)
One need not scale the heights of the heavens
nor travel along the highways of the world
to find Ahura Mazda. With purity of mind
and holiness of heart one can find
Him in one’s own heart.

Sri Sankaracharya
(Hindu)
Curb your senses and your mind and see the
Lord within your heart.

Swami Vivekananda
(Hindu)
It is impossible to find God outside of ourselves.
Our own souls contribute all of the divinity that is
outside of us. We are the greatest temple.
The objectification is only a faint imitation of
what we see within ourselves.

Let Peace be with you and have a Blissful day
Tobias

Sunday, March 1, 2015

Uddeśa Meditation ~ The Authentic and Original Meditation Practice


Origin  and Purpose of Uddeśa Meditation
Thousands of years ago meditation started when man were searching for answers to the meaning of life and the purpose of our existence, what the goal of our life is.. They discovered that by clearing your mind and delving into the hidden parts of your subconscious mind , you will find the answer to the most important question of Why? The answer to all our questions are revealed to us by allowing our minds to go into a deep meditative state, to clear our mind from our daily desires and problems and opening it to receive guidance from our inner self. By practicing the original and authentic way of meditation, we will receive clarity and insight into what our purpose is, what the reason for our existence is. 

How to practice Uddeśa Meditation

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Saturday, February 28, 2015

Discover and Live your Dream (Part 4)

Now that you’ve discovered your dream in step 4 of Uddeśa Meditation, step 5 will guide you to live your dream and make you realize that there is a way to actually live your dream even if it looks impossible at first. With daily practice of step 5, you’ll move closer to living your dream. Remember, to live your dream and fulfill your purpose won’t  happen quickly, it’s a journey that you’ll embark on, but with each passing day, you’ll move closer to living an authentic life, the life you were meant to live.

In step 5 of Uddeśa Meditation you have to contemplate one single thought on how you will be able to realize your dream. There will be many things that you have to do and change in your live to achieve this. But secret is to be patient and taking it one step at a time to reach your goal. Ignore the negative thoughts of that it is impossible or too difficult to reach my goal. Every time a negative thought enters your mind, go back to step 4 and visualize and feel the joy when you live your dream. Relive that feeling of utter happiness you experienced when you discovered your dream,

When you’ve filled your heart with happiness again, move to step 5 and contemplate one single thought on how you will achieve your goal. In the day or days that follow, take action to actually doing something constructive to achieve this step. It doesn’t have to be a big step, but with each small step, you move closer to living your dream.  Repeat your meditation daily and ending it off by contemplating the first step you should take to realize your dream.

When you’ve completed the first step, meaning that you did a physical action towards your dream, you’re ready to move on to the second step.  Do the same routine as in step 1 until you’ve incorporated the second step in your life. Now you’re ready to meditate on step 3, do it and move on to step 4. Repeat this process until you’ve reached your goal and you’re living a life with purpose, a life filled with happiness.

This process can take months, even years before you’ve completed all the steps, but just keep on believing that at the end you’ll be living the life you’ve always wanted. Some step will be more difficult than others to incorporate in your life and will take a lot of consideration and planning, but with daily meditation, your mind will reveal the way to you. You will find a solution to any problem or obstacle that’s preventing you from reaching your goal, you will discover what the reason for your existence is. Just keep on meditating on each individual step you have to take to reach your destination, to living a meaningful life.

And when you are living your dream, never stop meditating and be thankful for the life you have, be thankful that you are one of only a few people who are fulfilling their calling. You are one of a few people whose life will be the legacy they leave behind, the day they pass away. So my friends, let your life be an inspiration for other people and that your life’s legacy lives on for many years to come.

Let Peace be with you and have a Blissful day

Tobias
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Uddesa Meditation ~ Step by Step Guide


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Discover and Live your Dream (Part 3)

In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh your memory about the first 3 steps, please click here to open: Discover and Live your Dream (Part 1)

In part 3 of this writing, you will rediscover the dream you had for your life before it got buried under all the negative influences of modern society.

In this writing you’ll be guided through Uddeśa Meditation, the authentic meditation technique, in discovering your purpose in life, the reason for your existence.  This fourth step is the essential part of discovering your dream.

With your mind at complete silence and peace after completing steps 1, 2 and 3 you’ll start delving deep into your subconscious mind, reliving all the moments in your life when you were at your happiest. Start at your childhood and take your mind on a wonderful journey of reliving the highlights of your life up to the present time.  If negative or bad memories come up, acknowledge them, but as soon as you can, bring your mind back to remember all your happiest moments. These joyful moments should not be attached to any materialistic or self-fulfilling achievements, but to happy memories on a spiritual or humanitarian level. 

Relive all the times in your life, where your heart was filled with joy caused by doing something good for someone else or by witnessing an act of unselfish goodness by another person. Even the feeling of admiration you felt when reading or hearing a person’s story of courage and accomplishment is an important joyful memory. The answer to your purpose or goal in life is locked up In these memories that touched your heart and brought tears of happiness to your eyes.

Through routinely practicing Uddeśa Meditation, and reliving these heartfelt moments of joy and appreciation, you’ll realize that one specific memory will surface above the others. This one specific memory is the key to your own happiness. From this point on, when you get to step 4 of Uddeśa Meditation, replace the exercise of remembering all the happy moments in your life with this one thought, the memory that filled your heart and soul with the most joy. 

By meditating daily on this one memory that brought you the most joy, will make it a reality for you and you’ll be motivated to have your whole life filled with this happy memory. You’ll long for that every day of your life will be filled with this heartfelt happiness. 
When you reach this point, where you wish for that your whole life is filled this one specific memory of joy, then you’ve discovered your dream, your purpose in life. Now you know what you have to do to fill your life with happiness.

At first this way of thinking is difficult to grasp, but with regular exercise of your mind, you’ll discover your hidden dream. In my next writing I’ll guide you on how to live this dream you’ve discovered, how to make your dream come true and to fulfill your purpose.

Let Peace be with you and have a Blissful day
Tobias

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Tuesday, February 24, 2015

Discover and Live your Dream (Part 2)


In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh your memory about the first 3 steps, please click here to open: Discover and Live your Dream(Part 1)

To achieve and absolute clear mind and to make it receptive to what the dream life for you is, will take some time, especially when you're new to meditation, but with regular exercise and repetition you will be able to achieve this and feel completely at peace. While you're busy practicing the afore said, in part 2 of this writing I want to emphasize to you why it's so important for us to follow and live our dream.

There are many reasons why it's so important to live your dream. Each one of us was placed here on earth for a purpose and until we fulfill our calling in life, we will never reached our end destination and the destination is a place where our whole being is filled with love, peace and bliss. We all long for a life where every day is filled with joy, where our worries and concerns seem insignificant. When living your dream becomes your primary and only goal in life, then when things go wrong, you won't get upset or sad or depressed about it, but you'll know that everything happens for a reason and when you encounter a problem or set-back, you'd know it happened for to make you wiser or steering you closer to reaching your goal - to fulfilling your purpose.

Living your dream will not only benefit you in so many ways, but society will also reap the rewards of you fulfilling your purpose. Firstly, when you discover and live your dream, your life will be filled with happiness, because you're doing something that you want to do and not what you are told to do. You will be set free from the expectations, demands and requirements society imposes on you. You will be living a life that you choose to live and you couldn't care if other's approve of it or not, for the reward of living happily is bigger than any disapproval from others. And when your life is filled with happiness, all the other virtues within you will manifest themselves. Happiness has such a positive effect on our lives, that we start loving our lives, ourselves and others. And by loving ourselves and others, gives birth to all 

By living a life based and filled with purpose, free from the modern demands of money, ego and materialism, you will discover what life is really about and why everything you've been thought is all lies. The only truth lies deep within your heart and by delving into our subconscious mind we will discover our goal in life and by living the life we were meant to live, we will feel complete, no more envying other's lives and freedom from the desire to impress others and conform to society's expectations. To conclude, living your dream, will set you free from all limitations and fill your life with love and happiness.

You may have many dreams for your life, but through meditation and self discovery, you'll find the most important dream for your life - you'll discover your goal and purpose in life and find the answer to the reason for your existence. In my next writing I'll teach you on how to discover your goal in life through meditation.

Let Peace be with you and have a Blissful day
Tobias

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