Saturday, February 28, 2015

Discover and Live your Dream (Part 4)

Now that you’ve discovered your dream in step 4 of Uddeśa Meditation, step 5 will guide you to live your dream and make you realize that there is a way to actually live your dream even if it looks impossible at first. With daily practice of step 5, you’ll move closer to living your dream. Remember, to live your dream and fulfill your purpose won’t  happen quickly, it’s a journey that you’ll embark on, but with each passing day, you’ll move closer to living an authentic life, the life you were meant to live.

In step 5 of Uddeśa Meditation you have to contemplate one single thought on how you will be able to realize your dream. There will be many things that you have to do and change in your live to achieve this. But secret is to be patient and taking it one step at a time to reach your goal. Ignore the negative thoughts of that it is impossible or too difficult to reach my goal. Every time a negative thought enters your mind, go back to step 4 and visualize and feel the joy when you live your dream. Relive that feeling of utter happiness you experienced when you discovered your dream,

When you’ve filled your heart with happiness again, move to step 5 and contemplate one single thought on how you will achieve your goal. In the day or days that follow, take action to actually doing something constructive to achieve this step. It doesn’t have to be a big step, but with each small step, you move closer to living your dream.  Repeat your meditation daily and ending it off by contemplating the first step you should take to realize your dream.

When you’ve completed the first step, meaning that you did a physical action towards your dream, you’re ready to move on to the second step.  Do the same routine as in step 1 until you’ve incorporated the second step in your life. Now you’re ready to meditate on step 3, do it and move on to step 4. Repeat this process until you’ve reached your goal and you’re living a life with purpose, a life filled with happiness.

This process can take months, even years before you’ve completed all the steps, but just keep on believing that at the end you’ll be living the life you’ve always wanted. Some step will be more difficult than others to incorporate in your life and will take a lot of consideration and planning, but with daily meditation, your mind will reveal the way to you. You will find a solution to any problem or obstacle that’s preventing you from reaching your goal, you will discover what the reason for your existence is. Just keep on meditating on each individual step you have to take to reach your destination, to living a meaningful life.

And when you are living your dream, never stop meditating and be thankful for the life you have, be thankful that you are one of only a few people who are fulfilling their calling. You are one of a few people whose life will be the legacy they leave behind, the day they pass away. So my friends, let your life be an inspiration for other people and that your life’s legacy lives on for many years to come.

Let Peace be with you and have a Blissful day

Tobias
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Discover and Live your Dream (Part 3)

In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh your memory about the first 3 steps, please click here to open: Discover and Live your Dream (Part 1)

In part 3 of this writing, you will rediscover the dream you had for your life before it got buried under all the negative influences of modern society.

In this writing you’ll be guided through Uddeśa Meditation, the authentic meditation technique, in discovering your purpose in life, the reason for your existence.  This fourth step is the essential part of discovering your dream.

With your mind at complete silence and peace after completing steps 1, 2 and 3 you’ll start delving deep into your subconscious mind, reliving all the moments in your life when you were at your happiest. Start at your childhood and take your mind on a wonderful journey of reliving the highlights of your life up to the present time.  If negative or bad memories come up, acknowledge them, but as soon as you can, bring your mind back to remember all your happiest moments. These joyful moments should not be attached to any materialistic or self-fulfilling achievements, but to happy memories on a spiritual or humanitarian level. 

Relive all the times in your life, where your heart was filled with joy caused by doing something good for someone else or by witnessing an act of unselfish goodness by another person. Even the feeling of admiration you felt when reading or hearing a person’s story of courage and accomplishment is an important joyful memory. The answer to your purpose or goal in life is locked up In these memories that touched your heart and brought tears of happiness to your eyes.

Through routinely practicing Uddeśa Meditation, and reliving these heartfelt moments of joy and appreciation, you’ll realize that one specific memory will surface above the others. This one specific memory is the key to your own happiness. From this point on, when you get to step 4 of Uddeśa Meditation, replace the exercise of remembering all the happy moments in your life with this one thought, the memory that filled your heart and soul with the most joy. 

By meditating daily on this one memory that brought you the most joy, will make it a reality for you and you’ll be motivated to have your whole life filled with this happy memory. You’ll long for that every day of your life will be filled with this heartfelt happiness. 
When you reach this point, where you wish for that your whole life is filled this one specific memory of joy, then you’ve discovered your dream, your purpose in life. Now you know what you have to do to fill your life with happiness.

At first this way of thinking is difficult to grasp, but with regular exercise of your mind, you’ll discover your hidden dream. In my next writing I’ll guide you on how to live this dream you’ve discovered, how to make your dream come true and to fulfill your purpose.

Let Peace be with you and have a Blissful day
Tobias

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Tuesday, February 24, 2015

Discover and Live your Dream (Part 2)


In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh your memory about the first 3 steps, please click here to open: Discover and Live your Dream(Part 1)

To achieve and absolute clear mind and to make it receptive to what the dream life for you is, will take some time, especially when you're new to meditation, but with regular exercise and repetition you will be able to achieve this and feel completely at peace. While you're busy practicing the afore said, in part 2 of this writing I want to emphasize to you why it's so important for us to follow and live our dream.

There are many reasons why it's so important to live your dream. Each one of us was placed here on earth for a purpose and until we fulfill our calling in life, we will never reached our end destination and the destination is a place where our whole being is filled with love, peace and bliss. We all long for a life where every day is filled with joy, where our worries and concerns seem insignificant. When living your dream becomes your primary and only goal in life, then when things go wrong, you won't get upset or sad or depressed about it, but you'll know that everything happens for a reason and when you encounter a problem or set-back, you'd know it happened for to make you wiser or steering you closer to reaching your goal - to fulfilling your purpose.

Living your dream will not only benefit you in so many ways, but society will also reap the rewards of you fulfilling your purpose. Firstly, when you discover and live your dream, your life will be filled with happiness, because you're doing something that you want to do and not what you are told to do. You will be set free from the expectations, demands and requirements society imposes on you. You will be living a life that you choose to live and you couldn't care if other's approve of it or not, for the reward of living happily is bigger than any disapproval from others. And when your life is filled with happiness, all the other virtues within you will manifest themselves. Happiness has such a positive effect on our lives, that we start loving our lives, ourselves and others. And by loving ourselves and others, gives birth to all 

By living a life based and filled with purpose, free from the modern demands of money, ego and materialism, you will discover what life is really about and why everything you've been thought is all lies. The only truth lies deep within your heart and by delving into our subconscious mind we will discover our goal in life and by living the life we were meant to live, we will feel complete, no more envying other's lives and freedom from the desire to impress others and conform to society's expectations. To conclude, living your dream, will set you free from all limitations and fill your life with love and happiness.

You may have many dreams for your life, but through meditation and self discovery, you'll find the most important dream for your life - you'll discover your goal and purpose in life and find the answer to the reason for your existence. In my next writing I'll teach you on how to discover your goal in life through meditation.

Let Peace be with you and have a Blissful day
Tobias

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Monday, February 16, 2015

Discover and Live your Dream (Part 1)


We all have a dream for our life, a lifestyle we all long for, but unfortunately with getting caught up in our daily grind to make a living, our dreams get buried underneath all the stresses and expectations that our current lifestyle demands from us. The result is that our lives are filled with unhappiness because the life we’re living is so far from our authentic self, so distant from our dream. At the end we completely forget about the dream we had for our life and instead of living your life, we’re just trying to make a living. But there is a way to rediscover your dream and finding a way to live it.

Firstly we have to remove ourselves from our current lifestyle, even if it’s only for a few days, away from everything and everyone, away from all technology and other influences and distractions. Find a place where you can be alone with your own thoughts and space. A place like a mountain hiking trail or a deserted beach or anywhere you feel comfortable with and where you’ll have complete silence, except from the sounds of nature like breaking waves, a soothing waterfall or just hearing the wind. A place where you can connect with nature and all the natural beauty around you, like admiring a beautiful sunset or just watching the clouds moving by in the sky. The idea is to appreciate nature again and to become part of it.

By reconnecting with nature, you’ve already completed the first step to discovering your authentic self and the life you are supposed to live. Nature will fill your mind with a sense of peace and will help to clear your mind from all concerns or worries and making it receptive to rediscovering your true self and the dream you had for your life. Now you are ready for the second step.

In the second step you will erase all negative energy in you and fill your mind and heart with positive thoughts.  Find a comfortable place for you to sit and close your eyes. Breathe in through your nose and exhale through your mouth. Concentrate on your breathing, feel the clean air filling your lungs when you inhale and feel all the toxic air leaving your body when you exhale. Take slower and deeper breaths with each time you inhale and exhale. Just concentrate on your breathing, other thoughts will come up, but just acknowledge them and without thinking about the thoughts that came up, bring your mind back to concentrating on your breathing. And with each breath, take it deeper and slower. Each time you inhaling love and peace and happiness and with exhaling you’re breathing out all the worries, anxieties and darkness in your life. With each breath you feel more at peace and your worries become less and less.

With the third step imagine a beautiful sunrise in your heart and with each minute that goes by, the light of the sun is shining brighter, while still taking deeper and slower breaths. Imagine the sun lighting up your whole being, replacing all the darkness in you. The bright light of the sun illuminating every single cell in your body. Your whole body becomes a bright light in this dark world. Your whole being is glowing in love and peace and happiness. Again, other thoughts will come up, but just refocus on this bright light inside of your heart. At this point you feel completely at peace, all concerns and darkness has been erased from your mind and heart. The only emotion you’re experiencing now is complete and utter peace, you’re mind has gone quiet and you’re feeling a sense of indescribable joy.

At this point you are ready to move onto the fourth step and most important step, the essence of  Uddeśa meditation, discovering the goal of your life. In part 2 of this post  I’ll guide you on discovering your dream, your goal in life and reveal how living your dream, will release you from the captivity that modern society enforces on you.

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Friday, February 6, 2015

The Secret to a New Life

People’s biggest wish is to have their life over and to avoid the mistakes they’ve made which caused them so much unhappiness and pain. To most of us it is an unattainable dream, something we wish for but intellectually know that it’s impossible. But there is a way to erase all unhappiness and pain from your memory and start a new life irrespective of your age or where you are at in your life. You can have a fresh start and enjoy a life overflowing with incomparable joy.

The secret to a new life is to erase all bad energy from your spirit, to clear your mind from all bad memories and thoughts and start your new life with where love, peace and joy replaces all worries, anxieties and fears. All you need to do to live a new life is to change your mindset and to view life differently. To achieve this state of mind is not easy and won’t happen overnight – it will take time to reset your mind and way of thinking.

The age old practice of meditation is the only way to change your mindset and way of living. But to truly immerse yourself in a daily routine of meditation, you first need to remove yourself for a short period of time from your regular daily routine and receive guidance in how to meditate the right way. You need time to reconnect with your inner-self.

To experience the real benefits of meditation and be fully immersed into it, we need to lay the right foundation. The best way to put you on the right path, is to attend a meditation retreat where you’ll be guided into the deeper realm of meditation. There are thousands of meditation retreats all over the world. Some are better than others, but it’s not my place to judge them, as some of the western society’s meditation centers are being run as a holiday retreat. At these centers you’ll live in luxury and have a 5 star experience, but it will cost you a lot of money and you won’t be able to discover the essence of meditation.

To discover our inner-selves we need to be removed from all the luxuries we are accustomed to and go back to basics. We need to experience a simple way of living, just with the bare necessities that we need and not what we want. By removing ourselves from our normal life and embrace a simple lifestyle, we will open up our hearts and spirit to the deeper spiritual values we need to live a peaceful and joyful life.


I have compiled a list of a few meditation centers where you’ll experience exactly that, you’ll receive the foundation you need to transform your life from ordinary to extraordinary. You’ll experience the authentic meditation practice and you will feel the spiritually fill your soul. These meditation centers are in Thailand, because meditation is still practiced in the traditional way, without all the superficiality you might experience at other western meditation centers.

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