Saturday, February 28, 2015

Discover and Live your Dream (Part 3)

In part 1 of this writing I've guided you through the steps to erase all negative energy from your mind and heart by following the first 3 steps, (1) Find a peaceful place in nature, (2) Erase negative energy with breathing exercise and (3) Imagine the bright light of the sun illuminating your whole being. If you missed part 1 of this post or if you want to refresh your memory about the first 3 steps, please click here to open: Discover and Live your Dream (Part 1)

In part 3 of this writing, you will rediscover the dream you had for your life before it got buried under all the negative influences of modern society.

In this writing you’ll be guided through Uddeśa Meditation, the authentic meditation technique, in discovering your purpose in life, the reason for your existence.  This fourth step is the essential part of discovering your dream.

With your mind at complete silence and peace after completing steps 1, 2 and 3 you’ll start delving deep into your subconscious mind, reliving all the moments in your life when you were at your happiest. Start at your childhood and take your mind on a wonderful journey of reliving the highlights of your life up to the present time.  If negative or bad memories come up, acknowledge them, but as soon as you can, bring your mind back to remember all your happiest moments. These joyful moments should not be attached to any materialistic or self-fulfilling achievements, but to happy memories on a spiritual or humanitarian level. 

Relive all the times in your life, where your heart was filled with joy caused by doing something good for someone else or by witnessing an act of unselfish goodness by another person. Even the feeling of admiration you felt when reading or hearing a person’s story of courage and accomplishment is an important joyful memory. The answer to your purpose or goal in life is locked up In these memories that touched your heart and brought tears of happiness to your eyes.

Through routinely practicing Uddeśa Meditation, and reliving these heartfelt moments of joy and appreciation, you’ll realize that one specific memory will surface above the others. This one specific memory is the key to your own happiness. From this point on, when you get to step 4 of Uddeśa Meditation, replace the exercise of remembering all the happy moments in your life with this one thought, the memory that filled your heart and soul with the most joy. 

By meditating daily on this one memory that brought you the most joy, will make it a reality for you and you’ll be motivated to have your whole life filled with this happy memory. You’ll long for that every day of your life will be filled with this heartfelt happiness. 
When you reach this point, where you wish for that your whole life is filled this one specific memory of joy, then you’ve discovered your dream, your purpose in life. Now you know what you have to do to fill your life with happiness.

At first this way of thinking is difficult to grasp, but with regular exercise of your mind, you’ll discover your hidden dream. In my next writing I’ll guide you on how to live this dream you’ve discovered, how to make your dream come true and to fulfill your purpose.

Let Peace be with you and have a Blissful day
Tobias

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1 comment:

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