Listening to ambient music can have a tremendously relaxing effect on our minds and bodies. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress.
As ambient music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering. Ambient music is appropriate for meditation as it can help the mind slow down and initiate the relaxation response
Because ambient music has the potential to influence us both psychologically and physiologically, it is an important area of therapy for stress management. When used in combination with relaxing visual stimulation, ambient music can reduce tension and facilitate the relaxation response.
Watch and listening to this video to experience the extraordinary healing effect of ambient music in combination with a relaxing visual of a meteor shower in space.