Saturday, November 26, 2016

15 Healing Benefits of White Noise

White Noise has surprising health benefits. It is one of the finest forms of sound source to make you ease, de-stress you and help to relax. White noise can help you to go deeper in meditation and an effective platform for your sound sleep. It improves your mental cognition, greater mind clarity and peaceful relaxation. It has so many therapeutic benefits. Some of the surprising benefits are being mentioned below:
1.     White noise for meditation: If you want to extract the greater benefits of meditation, it is recommended to apply white noise. It will lead you towards deeper meditation.
2.     Baby sleeping by combating colic: Babies are crying a lot due to colic. The sound will give them a soothing environment and will be helpful to make them asleep.
3.     Relieves sleeping disorder: A number of people are complaining about sleeping disorder. The sound can be an effective tool for insomnia patients by combating sleeplessness or restlessness.
4.     Reduces ear ringing: Some people are complaining about ear ringing, white noise will be helpful in reducing tinnitus.
5.     White noise for ADHD: The use of while noise can show encouraging results with Children suffering with Attention Deficit Hyperactive Disorder (ADHD) in their attention and learning domains.
6.     Good for attention: It draws your attention without disturbing your emotional quotient.
7.     Develops mental clarity: It removes your mental disturbances and confusion, thus good for the quietness of mind.
8.     Relaxes patients: It can play a pivotal role in relaxing the hypnotherapist patients.
9.     Increases productivity: The pleasing sound has the power to enhance your productivity.
10.  Improves concentration: It improves your work efficiency and concentration by preventing outside disturbances.
11.  Good for study: It saves you from other sound disturbances such as loud congestion area, roommate snoring, etc.
12.  As a masking acoustic system: It can mask the sound of co-workers, sound of office machines, thus it is more conducive for your cubical offices as well as to maintain your privacy.
13.  Prevents vertigo: The pleasing sound helps to contend vertigo and dizziness.
14.  Helps ICU patients: It helps the patients of ICU by combating other sounds of the area thus developing a relaxing aroma.
15.  Use in Aeroplane: It can be used in flight and hotel rooms to ease from annoying sounds and helps to ensure peaceful environment.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you

When to use White Noise: For people with ADD or ADHD


People that suffer from ADD or ADHD have a hard time paying attention and concentrating. External distractions and annoying noises can be an extra challenge for them since they are more easily distracted by their surroundings. Listening to white noise can effectively help to block out this annoying noises and help to create a distraction free environment. This will allow them to concentrate better, improve the cognitive function and increase overall productivity.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.


When to use White Noise: For Babies


Many parents rely to white noise when it comes to calming down their crying baby or helping to fall asleep. How come? Before birth, the baby was used to a lof of different noises such as the heartbeat, respiration and digestion of the mother. All those noises came in form of white noise. Playing white noise to your baby creates a familiar and calming environment which helps the baby to calm and fall asleep.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.


When to use White Noise: During Meditation


White noise is a powerful tool to enhance your meditation practice. Listening to white noise will satisfy the craving of sensory input and help to wind down your mind and find a state of peace and calm. White noise helps to relax and to boost concentration which can be helpful for relaxation exercises or during mediation exercise where the aim is to train your attention.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.


When to use White Noise: As a Sleeping Aid


Our lives are busy and buzzing and can give to some of us a hard time to wind down at the end of the day. One third of American adults suffer from sleep deprivation. A lack in sleep has a negative impact on your mood (higher irritability), your immune system (loss in ability to fight off infection) and your brain. Your ability to concentrate, to take in new information or to make critical decisions is highly reduced.
White noise is therefore often used as sleeping aid, helping you fall asleep and preventing that you’re getting disturbed by other noises. As specialist in sleep disorders Thomas Roth, PhD, puts it: “It’s the inconsistency of sound or silence that’s disruptive”.
Another interesting aspect is, that our brains naturally crave for sensory input, says Ralph Pascualy, MD, and thus white noise both blocks out disruptive sounds and provides just enough noise to secure a good night’s sleep.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.


When to use White Noise: For Studying


Not just workers but also students suffer from annoying noises in their environments. Kids can have a hard time focusing in class, but also in the library or at home while studying.
By listening to white noise they can mask other noises and therefore prevent to get interrupted by their siblings or other classmates. Especially in places where it is generally very quiet, like the library, white noise is great to create a continuous buzz of background noise which will help to stay alert and concentrated.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.


When to use White Noise: During Work


One of the biggest issues that employees encounter in their work environment is noise.
No matter if you’re working from a cubicle, from the newly designed open office plan or from your local co-working space. Disturbance by loud co-workers, general office noise or noise caused by incoming notifications from various devices have a tremendous negative impact on your productivity.
Listening to white noise through your headphones can effectively block out your co-workers and any other annoying noises in order to restore your privacy and create an environment of peace and calm where you can focus on your tasks.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.


What is White Noise?

White noise is what you get if you combine all the different frequencies of sound, with equal intensities, at once. The name white noise comes from the analogy to white light, which contains the whole spectrum of colors of light.
Natural white noise is the sound of the rain, a rumbling waterfall or breaking ocean waves.

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you.



The 3 Most Powerful Natural White Noise Sounds Synchronized into 1 Remarkable Therapeutic Video

Come and explore the benefits of white noise by listening to the 3 most powerful natural white noise sounds in the universe, namely: Falling Rain, Waterfall Sounds and Breaking Waves. Discover how the synchronized natural white noise sound of these three forces can help you relax, meditate deeply and sleep more soundly.

White noise is an incredibly effective sound-source for encouraging deeply relaxed states of consciousness and it has a number of therapeutic benefits, for example:

It encourages deep sleep and can help to cure insomnia.
It can be used to enhance meditation
It can be used to help reduce tinnitus (ringing in the ears).
For restless babies, especially crying babies with colic, white noise is often used as a sleep aid.


A Swedish study in 2007 even found that white noise helped children with ADHD to concentrate and pay better attention while learning.

The benefits of white noise are many and varied, but all of them relate to improving mental clarity, and enhancing relaxation.

Saturday, November 19, 2016

Incredible Therapeutic Benefits of White Noise

White noise is an incredibly effective sound-source for encouraging deeply relaxed states of consciousness and it has a number of therapeutic benefits. The benefits of white noise are many and varied, but all of them relate to improving mental clarity, and enhancing relaxation.

Just as white light is the aggregation of all visible light frequencies, white noise is the sound that is produced when all possible sound frequencies. The sound of falling rain, the soothing sound of ocean waves or the sound of a flowing river, are three of the best examples of natural white noise. They are deeply hypnotic and profoundly relaxing. White noise absorbs your attention but without stimulating a strong emotional response. In this way, the soothing sound of white noise can help to sweep away mental clutter and leave you with a quiet mind.

This idea of absorbing the attention of the listener, but without overstimulating them, is one of the most important principles of white noise.

Enjoy the full benefit of white noise by watching this video to experience the full therapeutic benefit of the sounds of rain, ocean waves and flowing river.



Friday, November 11, 2016

Rain Sounds to access your Subconscious Mind

Did you know that your conscious mind is only the smallest tip of a vast pyramid of knowledge within you? Your subconscious mind contains an enormous amount of knowledge, memories and wisdom that you are probably greatly underutilizing. Learning to unlock your subconscious mind can unleash your true potential and radically transform your life.

There are many ways to access your subconscious mind, but the most simple and direct is meditation. Meditation takes you deeper into your consciousness, allowing you to enter a state of being that is akin to dreaming. Your brain patterns become slower and more structured as the noise and chatter of everyday life starts to be peeled away.

In normal life, your brain is normally be functioning in the ‘beta’ pattern. This state is associated with alertness, but also with stress, anger and anxiety. In meditation, your brain patterns slow and calm down and move first to alpha and then to theta and, in deep meditation, delta patterns. As you enter this state of meditation you will notice a change in the quality of your thinking. Random thoughts may seemingly ‘pop into your head’ – these thoughts are actually not random at all but rather the thoughts of your subconscious mind beginning to assert itself on your consciousness. Your thoughts may begin to jump from one thing to another, seemingly totally unrelated idea. Take note – there will probably be a connection between these things that your conscious mind has not perceived. It is important to let your thoughts flow and bubble in this state. As you continue with your meditation practice you will become more adept at taking the position of ‘observer’ with your conscious mind. This is when you can really begin to reap the benefits of accessing your subconscious mind through meditation and you may even find radical, revolutionary solutions to current problems or dilemmas you are facing. Learn to trust these thoughts and see how they can be put into place in your daily life.

The sound of rain enables you to move your brain patterns from Gamma and Beta waves (conscious mind) to Delta waves (unconscious mind).

Use this video to take you on the journey of entering your subconscious mind.

Flowing Water is crucial to balancing the body and creating physical harmony

Since ancient times, humans have assigned healing and transformational properties to water. In early Rome, baths were an important part of cultural life, a place where citizens went to find relaxation and to connect with others in a calming setting. In ayurveda, the ancient Indian medicinal wisdom, and traditional Chinese medicine, the water element is crucial to balancing the body and creating physical harmony. Rivers have long been seen as sacred places, and in a number of different spiritual contexts, water has symbolized rebirth, spiritual cleansing and salvation.


Today, we still turn to water for a sense of calm and clarity. We spend our vacations on the beach or at the lake; get exercise and enjoyment from water sports like surfing, scuba diving, sailing, and swimming; refresh ourselves with long showers and soothing baths, and often build our lives and homes around being near the water.

Saturday, November 5, 2016

1 Hour Relaxing Music with Peaceful Flowing River Sounds

1 hour of some of the most relaxing music around, with flowing river sounds. Ideal peaceful background music for working, resting, studying, meditation, pampering, spa, massage, yoga, zen, sleep, Pilates, or deep sleep.
The audio and visuals are copyright free, so you can use it for public events, courses or retreats.
Thank you for watching this video and go in peace.
Have a Blessed day
Tobias