Tibetan Singing Bowls are an ancient brainwave entrainment tool that help to quiet the mind. Because of the way that Tibetan bowls are made, they naturally resonate at multiple frequencies. This leads to the very apparent “beats” or waverings in the sound when the bowl is played. These wavering sounds entrain the brainwaves and calm the mind.
Listen to the Tibetan Singing Bowls in this video to quiet and calm your mind for an enriching meditation experience.