1. AUM chanting is a potent tonic which increases the efficiency of the human organism in a profound manner.
2. By chanting this word OM or AUM one can achieve ultimate self-realization.
3. The repetiton of Aum leads to excellent mental and physical health.
4. This chant helps to improves the production of endorphin so making you fell relaxed and refreshed every time.
5. It has positive effect for cardiac vascular health lowering blood pressure and increasing efficiency of all the cells and organs in the body.
6. In essence AUM relaxes and rejuvenates the mind increasing concentration and memory therefore the ability to learn.
7. It helps in Cleansing the mind.Controlling the emotions.
8. It relives the stress levels by supplying more oxygen to the body. So you get relive from stress related headaches.